- Useful fruits for diabetics
Diabetes is the fastest growing disease in the world, also known as the silent killer, and according to a World Health Organization (WHO) survey, diabetes will be the seventh leading cause of death in the world by 2030. The number is increasing alarmingly with each passing year. Diabetes affects blood glucose levels. Different types of diabetes are called type one, type two and type three diabetes.
Everyone should take care of their diet to stay safe from this disease. Gaining weight can also lead to this dangerous disease. Generally, people suffering from this disease are forbidden to eat sweets as well as fruits. ۔
Is eating fruit dangerous for people with diabetes?
According to many doctors, people suffering from this disease should avoid eating fruits, because they are dried fruits and because they contain less water than fresh fruits.
That's why the amount of nutrients and minerals in fruits varies more than fresh fruit. A new study has found that hard-shelled nuts are better for human health than unhealthy foods. Their use is also beneficial for patients with high cholesterol and diabetes. Dried fruits are only hard-shelled nuts which are called nuts in English.
They do not include fruits that are dried and used, nuts or almonds, walnuts, pistachios, etc. are said to be useful for human health.
Nutritionists say nuts are thought to be good for health. A study by a team of researchers at the University of Toronto has been published in the international journal Diabetes Diabetes Care, conducted by the University of Toronto's Department of Nutritional Sciences. It also included clinical nutrition and risk factor experts.
Searle Kendall is also a research associate in the Department of Nutritional Sciences at the University of Toronto. Diabetes is a disease in which people suffer from the same dilemma as to which foods to eat and which not to eat. Is.
- Useful or harmful fruits
Medical experts differ on the use of fruits for diabetics.
A group of medical experts say that diabetics should avoid the use of dried fruits, as they are dried fruits. They contain less water than fresh fruits. Because of this, the amount of nutrients and minerals in fruits varies more than fresh fruits.
The second group is those medical experts who consider hard-shelled nuts to be useful for human health.
According to a study by researchers at the University of Toronto in Canada, dried fruits are simply hard-shelled nuts, called nuts in English. They do not include fruits that are dried and used. Regular consumption of hard-shelled nuts can control blood sugar and cholesterol.
- Almond
Almonds are a nutritious food that is rich in vitamins, proteins and minerals. Medical experts call almonds a fruit that can be used by diabetics. According to American University researchers, almonds are used to control diabetes. According to researchers, six almonds a day are useful in lowering blood sugar levels.
Research has also shown that eating almonds after meals helps control glucose and insulin levels in the body.
- Walnut
Medical experts recognize that walnuts are rich in magnesium, fiber, omega-3 fatty acids and linolenic acid. Low calories also increase body energy, while fiber and protein help reduce appetite and control blood sugar levels.
According to experts, people who use walnuts regularly have a balanced insulin level.
- Pistachio
Medical experts also consider the use of pistachios to be useful for diabetics. According to them, pistachios improve the performance of insulin and glucose. Spanish medical experts have concluded after a study that pistachios should be included in the daily diet. It is useful in many diseases, including diabetes.
- Cashew
Cashews contain less fat than other foods. In addition, cashews are rich in natural ingredients that have the ability to absorb insulin in the blood into muscle cells, while the cashews found in cashews. Actocompounds help prevent diabetes from developing and the potassium in it helps maintain the level of sugar in the body.
- Peanut
According to a study published in the British Journal of Nutrition, women with type 2 diabetes can use peanut butter for breakfast to help balance glucose levels and control appetite in eight to 12 hours. Eating it for breakfast can be helpful for diabetics.
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