avoid these seven dangerous habits after eating in 2020

 Avoid these seven dangerous habits after eating in 2020.

We go through certain actions immediately after eating that are harmful to our health and we ought to never do that - but unfortunately these dangerous actions have gotten so ingrained in our daily carries on with that it is currently a habit. And because of these habits we are also experiencing various diseases but we do not think about them - we will read in today's article a portion of the practices or habits that experts adopt. Strictly forbid- 

Don't smoke: 

Experts say that various experiments have demonstrated that smoking one cigarette immediately after a meal is equivalent to smoking 10 cigarettes - and thus increases the risk of building up a deadly disease, for example, cancer. 

Do not eat fruit immediately: 

At the point when you eat fruit immediately after a meal, it gets stuck in the stomach along with the fruit and thus it does not reach the intestines on time. According to experts, fruits ought to be eaten at least one hour after eating or before meals. It is better to eat fruits early toward the beginning of the day when the stomach is empty. 

Don't drink tea: 

Tea leaves contain a lot of acid, which is the reason experts forbid drinking tea immediately after a meal. Drinking tea immediately after a meal makes it difficult to digest food. It is best to downplay food. Drink tea an hour later. 

Do not loosen the belt: 

It has been seen that when individuals sit down to eat, they loosen their belts because they feel comfortable in this way - but this is an off-base action and this action is not being called wrong because It twists the intestines or obstructs them, but is misdiagnosed because you overeat, which is dangerous to your health. Eat as much as you feel comfortable without loosening up, as is usually the case. 

Bathing is harmful: 

Bathing immediately after a meal increases blood stream to the hands, feet and the rest of the body, while decreasing blood stream around the stomach - and therefore risks weakening the digestive system. 

Don't go for a walk: 

It is generally said that you should take a short walk after a meal, but not immediately, as experts say it can cause digestive issues. Notwithstanding, taking a walk half an hour after a meal is healthy. Definitely beneficial - this walk should take 20 to 30 minutes. 

Don't sleep right away: 

Falling asleep immediately after eating food does not digest food appropriately which leads to  in our intestines which causes many diseases.

avoid these seven dangerous habits after eating in 2020

• Tweet
• Share
• Share
• Share
• Share

About Nika Ch

Hi,Friends How are you plz comment this post and tell how is this Artical.Thanks

Related Post